Want More Joy & Ease? Go Exercise

If you feel like you’re drowning under the isolation and pressures inherent in this pandemic that keeps. lingering. on, might I suggest you get some exercise? Moving your body is a great way to reconnect to joy and ease.

Detail view of Serene, one of my fiber feelings.

Into the deep end…

I used to be a swimmer, part of my high school team. I wasn’t Olympic caliber by any stretch of the imagination, but I could win sprints in butterfly and freestyle. Which is saying something because I was always the shortest competitor so I had to be extra fast to beat a longer reach. A powerful kick helped.

The feeling when my hand touched the wall at the end of a race and I stood to discover I’d out-swum all the other girls in the pool was AH-MAZING. Pure energy rush.

However, the most impactful thing I carry with me from that time in my life isn’t satisfaction from winning a few races, but rather the feeling of weightlessness that comes from being in the water. To me, that weightlessness feels like ease.

There’s no struggle. There’s only flow.

Into nature…

These days, I rarely swim and it’s not from lack of access to a pool. My exercise interests have changed as I’ve aged. However, on those occasions when I do get in the water, the joy and ease always returns.

Instead, I’ve found more satisfaction from exercising in nature. I’ve discovered long walks or bicycle rides produce that same sense of weightlessness in my heart. It’s not unusual for me to go into a sort of trance during a walk as I connect to the natural world around me. When this happens, I feel I’m floating along the path. I always giggle a little when I “come to” as I realize I’m almost back home. Time disappeared; there was only ease and flow.

The same holds true with my Pilates practice, even though it requires concentration and focus as I flow from position to position. My body feels powerful and that too produces the weightless sensation of ease.

Into your body…

Exercise drops you out of your head and into your body.

When you’re in your head, your thoughts spin and whirl, a speeding carousel of pressure, anxiety, to do lists, and shoulds.

When you drop into your body, thoughts quiet as you intentionally move your limbs to walk, to run, to swim, to flow.

Answers come through as you move. You can hear them, sense them, feel them because you’re not focused on your head. Instead, you’re focused on the beauty of your body in motion which opens you to joy and ease.

If you’re struggling with any sort of overwhelm, go exercise. I’m certain you’ll reconnect to your joy and ease quickly and effortlessly.

I’m certain of something else too. When you’re done moving your body, that overwhelm or struggle will have loosened its grip and I’ll bet you’ll see a solution where before you only saw problem.

With joy and ease…

What are your thoughts on exercising to reconnect to your joy and ease? Please share in the comments.

xo


Interested in my art, my writing, my poetry, or learning more about bringing consistent joy and ease into your life? Then let’s talk!

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